INGREDIENTS

  •  5 large eggs
  •  1/2 cup cottage cheese
  •  1/4 cup plain cream cheese or Greek yogurt
  •  3/4 cup shredded strong cheddar cheese
  •  1/2 teaspoon salt (or to taste)
  •  1 tsp dried diced onion
  •  1 tsp garlic powder
  •  1 tsp red pepper flakes
  •  1 tsp Mrs Dash seasoning
  •  freshly grind salt and peeper to taste
  • Crisp bacon crumbled and add to each of the egg cups

Optional addons (if you want)

  • 1/2 cup red bell pepper, diced
  •  1/4 cup green belle pepper, diced
  • scallions / green onions finely chopper

 

INSTRUCTIONS

  1. Pour one cup of water into the pressure cooker. Place the trivet on top.
  2. In a bowl, pour in the eggs, cottage cheese, cream cheese (or yogurt), cheddar cheese, and the seasonings.
  3. With a hand mixer, blend until smooth and fluffy, about 2-3 minutes.
  4. Spray the cups of the silicone mold with non-stick spray.
  5. sprinkle each cup with the diced bell peppers and bacon.
  6. Pour the egg mixture into each cup in the mold.
  7. Place the molds on top of the trivet and cover with foil or a lid if the mold has one.
  8. Lock the pressure cooker lid and set the steam lock to lock.
  9. Pressure cooker for 8 minutes.
  10. After the 8 minutes has passed, wait for 10 minutes of natural pressure release.
  11. After 10 minutes, manually release any remaining pressure.
  12. Carefully lift the mold out of the pressure cooker.
  13. Let sit for 2 minutes on a cooling rack.
  14. Use a silcone spatulay to gently slide around each egg cup.
  15. Place a plate on top and turn it over, eggs should fall out.
  16. Serve or freeze.